Needless to say, the syrup can be frozen in ice cube trays or small. It will dissolve in the hot liquid and shouldn’t clump at all. Drizzle over fresh fruit to make a quick and healthy dessert. When not knowing how much Glucomannan to use, the rule of thumb is for 1 cup of hot liquid use about ½ tsp of Glucomannan. It’s used a lot in hot recipes like syrups, gravies, and even in soups. But glucomannan is a food additive used as a thickener and emulsifier. I didn’t know what that actually was until now. So in this sugar-free pancake syrup, we used 2 cups of liquid and ½ tsp of xanthan gum.Īnother option for thickening your keto syrup is using Glucomannan.
The general rule for xanthan gum I like to use is about ¼ tsp for every 1 cup of hot liquid. The best way to use it in this Keto maple syrup recipe is to combine the xanthan gum with the sweetener first, then add the sweetener slowly to the simmering water. Swoon is the zero sugar beverage company that gets its natural silky sweetness from monk fruit. Xanthan gum binds to what ingredient it’s added to. So the second batch I made had less xanthan gum and it came out perfect.
That was my mistake the first time I made it. However, a word of caution when using xanthan gum is that if you either add too much or even if you cook it too long it will thicken too much and can end up more with a gummy or gel texture. It is 300 sweeter than sugar, but is calorie-free and does not raise blood sugar levels. Monkfruit Syrup Serving Size: 2 tablespoon 20 Cal 100 8g Carbs 0 - Fat 0 - Protein Track macros, calories, and more with MyFitnessPal. Monk fruit is rarely used fresh but more often is dried and used as a sweetener. I ended up using Xanthan Gum to thicken my batch of keto pancake syrup. Monk fruit extract comes from the monk fruit, luo han guo, a cousin of the cucumber and melon thats native to China and Thailand.
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